Search This Blog

Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Monday, May 4, 2015

Food & Fit Log | May 3, 2015

Breakfast: French toast with a banana, latte






Snack: Sea salt pop pops





Lunch: 2 fried eggs, 1 slice of whole grain toast w/light butter & honey, apple





Snack: Pineapple Greek yogurt





Dinner: Apricot-basil chicken w/quinoa, salad




Snack: Honey dijon pretzel bites





Exercise: 6 mile hike


Wednesday, April 22, 2015

Food & Fit Diary: April 22, 2015

Breakfast: French toast, banana, and a latte





Lunch: Oatmeal, apple, and a latte



Snack: Sliced strawberries with a little sugar





Dinner: Chicken and dumplings, and a salad




Water: Only 3 cups today...pitiful...need to work on that...

Total calories for the day was 1,362. Not bad.

Workouts: rest day